Busting the Lies About Snacks After Dinner and Weight Loss



I'd bet money that many of us who've ever tried to lose excess fat have more than likely picked up this major fat burning decree more times than we can count. Never eat anything after 8 o'clock at night ... whether your stomach is growling like a bear ... or you'll wreck all your work to lose pounds! You've heard that, right? Oprah's personal trainer preached it each time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is sticking to that so-called formula enabling us to get to our fat burning goals?.

When I was aiming to shed the 20 added pounds that had gradually accumulated on my body once I started a new and demanding job, I did my very best to adopt the 8 o'clock tip. As soon as I experienced hunger pangs or a late night food craving wouldn't quit, I distracted myself by taking a bubble bath, working on a few of my personal favorite yoga poses or checking out an attention-grabbing novel. And yet after {a few|several|more than four| weeks of denying myself a lot, I still couldn't wear my favorite jeans and the numbers on the scale were almost never going down.

That's when I made a decision to do some homework and rebel against that golden rule of fat loss. It turns out that for me, my trump card was nibbling at night ... but in a wise style. Not searching in the freezer for a pint of ice cream or snapping up a bag of potato chips. I had to get resourceful. If I had a late night craving for something sweet, I 'd melt a small amount of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd eat a few tablespoons of lightly salted walnuts. And if my taste buds screamed for a snack that was both salty and sweet, I dipped a small serving of pretzels into a small serving of melted dark chocolate. Healthy treats like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation faded away.

I also found out through my research that sometimes our bodies can't tell the difference between thirst and hunger. I longed to find out more about her comment is here that, and that's when I came across The Red Tea Detox by weight loss expert Liz Swann Miller. She found this great tasting mysterious tea in Africa that held her cravings at bay and made it easy for her to drop 41 pounds! I realized I needed to find out more.

After extra study, I purchased The Red Tea Detox and got loads over here of good tools and tips for dropping weight ... including that delicious red tea recipe! I added that red tea to the top of my list of remedies for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing me down any longer and I could wear my favorite jeans comfortably once again. I was also amazed and delighted that Liz agreed with me about snacks! Her Red Tea Detox system features lots of creative and healthy goodies that soothe almost any craving you can imagine.

I'm pleased to make known that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so glad I came across The Red Tea Detox and I highly recommend it to anyone. It comes with a money-back guarantee, so you have not a single thing to lose but excess pounds! If you buy The Red Tea Detox and abide by the practical plan, thousands of people with success stories like mine promise that you'll be thrilled you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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